The Surprising Health Benefits of doing Yoga
Yoga has its roots in India and started back in time five millennials ago, according to some historians. However, it is probably fair to say that it has never been as popular as it is today. It is not so surprising when we think of all the health benefits it brings. Here are a few of the lesser-known ones, which might entice you to start practising the discipline yourself.
Learn to practice yoga the right way
In todays’ world, you can find yoga sessions online easily. However, it is not suggested to start yoga that way. Why? Contrary to what people who have never practiced it think, yoga is very difficult to do correctly. In fact, you can hurt yourself if you initiate yoga alone at home. But since we are required to stay home quite often these days, the best way is to start with one-on-one yoga sessions. It will help you make the movements correctly, and you will be able to know rapidly if this activity is for you, or not.
Yoga Improves Your Digestion
Yoga can help people who have difficulty with bowels movement. That’s because some of the poses actually massage internal organs. That helps the digestive system to work better. Furthermore, it also helps to eliminate the toxins that remain inside our body. It does so by stimulating the lymphatic system, which is responsible for that function.
Yoga Alleviates Migraines
Anyone who has ever had to go through a migraine will be happy to know that they can solve the next one through a yoga exercise called the “bridge pose.” Very often, what causes migraine is stress and tension. Working all day long on a computer can cause such stress to the neck and shoulders area, which can turn into a migraine. The “bridge pose” helps to relax the muscles in this part of the body, releasing the tension and thus alleviating a migraine.
Yoga Helps with Rheumatoid Arthritis
There are various practices of yoga. One of them is called Iyengar yoga. It is that particular one that helps with rheumatoid arthritis. Through the use of blocks, belts and other props it helps to relieve the pain, thanks to its slow movements and poses that benefit the joints, bones and muscles.
It is also better known that yoga helps to treat back pains, thanks to the many stretching exercises it involves. In the lesser-known category, let’s mention that yoga can cure you of a hangover. It detoxes your body and helps you feel fresh much faster that way.